Cardio Strategies To Do Outdoors
As you get all set up on your fat loss program, one thing that you'll definitely want to take into consideration is the form of cardio you're doing on a daily basis.
While controlling your diet is always going to be the absolute best strategy for producing rapid rates of weight loss, making sure that you're burning off calories through regular physical activity is essential as well.
Taking your cardio training outdoors will make it that much more interesting and therefore you'll be more likely to stay engaged.
Let's have a quick look at some of the top outdoor cardio strategies that you can start doing.
The first cardio strategy to consider is rollerblading. Rollerblading is a form of exercise that most people really enjoy and when done intensely enough, can burn off just as many calories as running would.
To help maximize the results you get from your rollerblading sessions, focus on crouching as low down to the ground as possible. This will stimulate the quads to a higher degree while also calling the hamstrings into play.
The second form of cardio that you'll want to consider adding to your workout program is tennis. Tennis is great for those who prefer not to go at their cardio alone and want to make a game out of it.
Since you're constantly stopping and starting when performing a game of tennis, this is a great form of outdoor cardio to really spike up your metabolism.
Hiking is our next type of cardio training that's great for when you want to get outdoors. If you can get away somewhere scenic on the weekend and go for a good 2 hour hike, you can easily burn up to 1000 calories doing this.
If you make that your weekend goal, this will give you the flexibility to eat a few more foods over the weekend when most people are more social without suffering weight gain because of it.
Hiking is also excellent for increasing your lower body strength since it targets the glutes, quads, and hamstrings.
Finally, the last outdoor cardio workout that you may want to give some consideration to is swimming. Swimming is nice since it's a full body workout and will hit both the upper and lower body muscles.
Swimming can also be a very good calorie burner when you go at an intense enough pace, so is perfect for those seeking fast fat loss.
To maximize the benefits you get from swimming sessions, alternate between the different strokes so that you work the muscles in a number of different ways.
So there you have some of the top outdoor cardio training activities that you should consider. One additional great benefit from adding cardio training to your routine is that most people find it helps calm their appetite level, so if you pair that with a great appetite suppressant product such as