Inactivity? Time to Get Up!

Do you lately feel the lack of energy, unknown muscle pain, weakness and that is starting to frighten you a little? What if I told you that inactivity can cause those symptoms. Physical inactivity is a rampant problem worldwide, with approximately two-thirds of the adult population not meeting minimum recommendations for physical activity and 68% of American adults classified as overweight or obese. Have you asked yourself what are the reasons?