In a blender, combine:
• 1/2 banana
• 1/2 cup yogurt (optional: vanilla flavored)
• 1/2 cup fruit juice (i.e. orange, cranberry, etc.)
• For added nutrition you can use 1 Tbls. soy protein powder
• 1 Tbls. molasses
• 1 tsp. wheat germ
Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk.
* You can also stick to juice, but sometimes add just a splash of milk to smooth it out.